"With 30g of protein per 100g of seitan, seitan is an excellent source of protein. Moreover, seitan only contains 2g of fat and 2g of carbohydrates. Seitan is almost completely cholesterol-free and contains very little fibre. A 100g of seitan equals about 150kcal. Compared to tofu, seitan has around twice as much protein but only half the fat." - Fitnessworld24.net, all about fitness, Fitness consultant Pasquale Tarantino, 28/08/2014

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